Two Rainbow Road: WHAT IS 22 MINUTES HARD CORPS?!   

Wednesday

WHAT IS 22 MINUTES HARD CORPS?!

22 MINUTES HARD CORPS
DO YOU WANT TO BE THE FIRST TO GET RESULTS? CLICK HERE!

BeachBody has done it again! They are about to launch a brand new home fitness program that is going to blow your mind!!  They started out with programs like P90X that were over an hour long each day.  Then, they created 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes daily and now we are taking it to a whole new level.  22 minutes a day... yes you heard me right!  In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach! 

CAN YOU REALLY GET RESULTS 
IN 22 MINUTES A DAY ????  

YES ! You can!  It is all about focusing on the workout, pushing yourself to your max, dialing in your nutrition and following the plan to the T and, of course, the most important part {at least I think it is} is having support and accountability from your Team BEACHBODY Coach {ME} and the rest of the challengers in the group.  There is something comforting from knowing that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition.  It's nice to know that we are all in this together!  We are getting "bootcamp fit" with 22 Minute Hard Corps.

Basically every excuse you have for not getting in shape is invalid because I had 2 kids,I gained 80 pounds in my first pregnancy, and -let's just say- she didn't way 80 pounds at birth! I lost the weight, and have kept it off!! And, yes, it's something I have to (and want to!) work on every day!!
Beachbody Rocks
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Summer is right around the corner. So, if you are hoping for a quick fix the first of May to get you beach body ready for summer, you better START NOW! Because I know from experience! You better start now to be ready for the summer-and the rest of your LIFE!

If you want to get lean and stronger then this is for you!  No matter what your ability level is you can modify to make the program a success for you.  You can do anything that you put your mind too. 
Beachbody Coach Jamie Snuffer
22 Minutes a Day-You've Got This!!

So What is 22 Minute Hard Corps Anyways??

It was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90, and more.  It is a mixture of eight routines that alternate between total body cardio & resistance -1 workout a day for 6 days a week.  The workout is fast paced and there is little rest.  The workouts are easy to pick up and learn.  You are moving from exercise to exercise quickly to maximize time and results.

What Equipment Do You Need?

Dumbbells or pull up bar (or resistance bands with a door attachment).  The harder you work the faster that you grow!!! 

I know you  might be thinking that you can't do this workout, but you CAN.  There are modifications for every ability level which I totally love! 


The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!  YOU CAN DO THIS!

What will you get with this program?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)



So who is this workout for??  People who don't have a lot of time to spend working out in a gym.

People who want fast effective results with little or no FUSS.There is also an optional 2 a day hell week challenge if you are up for it! 

              So now is your time, do you accept the challenge???

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