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| It's time to excited! You are about to make big changes in your life! |
What words do you repeat to yourself everyday? Are they positive affirmations?
“I am getting stronger everyday.”
“I can do this!” -get fit. change careers. start a family. move. write that book.
“I’m in control of my life.”
“I am loved and appreciated.”
“I am worth it.”
For most of us we struggle with this. We don’t believe we are any of these amazing things. We can’t see that God put us here because He knows we are awesome. Our Awesomeness is hidden by our insecurities and limiting false beliefs:
“I’m fat”.
“I’m ugly”.
“I don’t want to do that because people will be watching”.
“I’ll look stupid”.
“No one will like me”.
“I look terrible”.
“Why can’t I look like her”.
I'm going to just be real and put myself out here: I know all about insecurites. Let me tell you, I was the Queen of putting myself down in my head. I didn’t even know the negative thoughts were in my head because they were my reality.
I was sabotaging my own happiness…and I didn’t even know it.
I can honestly say, not any more!
Beachbody changed my paradigm, my very way of thinking. In 2010 I tried P90X. And, for the first time, GOOD FITNESS ADVICE, EXCELLENT NUTRITION, and a community of encouragement and support CHANGED EVERYTHING. I moved on to Insanity after that. Insanity absolute and completely changed my body. It was hard, and it was more than worth it. P90X. Turbofire. Insanity 30. Plyo. The 21 Day Fix. ChaLean, Hammer & Chisel. Cize. This is my life. And I love it.
Because of my coach, the support of the challenge group and the other women in the group I truly have found a way to love the skin that I am in! It’s never going to be perfect, and that’s ok! I earned my imperfections and I learned to love them! It’s what makes me who I am.
Not only did I learn to love the skin I’m in, I learned to love me, to love myself just the way I am.
My job as a Beachbody Coach is to pay it forward, to help other women realize just how awesome they are, too!
I am going to be launching a specific accountability and support group that is geared towards matching you up and with a fitness program and nutrition guide to meet your needs but to walk you through the process of changing your unhealthy habits, creating a more positive mindset, embracing your imperfections and removing the word “diet” from your vocabulary. We are not dieting, we are creating a healthy lifestyle.
When does the group start?
-March 21st with a week of plan and preparation the week prior (14-21st) and the workouts start Monday, the 21st
What Do I Need For This Group?
-Each participant is required to have me as their coach. You can create an account here.
-You are required to do a Beachbody fitness program, which I will help you to pick the one that best fits your needs.
-You are required to replace 1 meal a day with Shakeology for the duration of the 6 weeks because as I am teaching you how to change your eating habits and give you the tools to make this a lifestyle change we want to have at least 1 meal each day that is quick and easy but isn't lacking in your nutritional quality. Shakeology does that! It is my saving grace because quite honestly there are days that I am so busy that I don't have time to make a balanced meal so this is my go to!!! Plus it really does taste awesome!
-You are required to log into our online closed Facebook group daily where I am going to share tips, recipes, meal plans, tips to handle eating out, and emotional eating plus improving your body image.
-My goal is to get you a program that you are excited about and that you start and complete it. I do not want it to be something that sits on your shelf and collects dust!
Does this sound like something you would like to do?
If so, take the time to complete the application below. I will contact you within 24 hours to discuss whether this would be a good fit! I am accepting a small group of customers for this group and I would love to have some motivated women who are really ready to make a change! Lets face it, there will never be a perfect time. The right time is now! So lets get started!
I am NOT going to let you fail! I am giving you my word that I am going to support, guide and help you to truly make a change, live a more positive life and embrace who you are on the inside out! We live in a world full of comparison and it's time to throw that out and just BE YOU!!!!!!
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