Please journey with me to my new blog! Can I get a whoop-whoop?!! It's still in progress, but I'm pretty excited!!!
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| I'm moving! I'm moving! |
Thursday
3 Things Beachbody Challengers Need to Know
Every Day I Get a Question Something Like This:
"So, if you are my coach, then what am I supposed to do?
What is required of me??"
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| It's a legitimate question! And I want to help clarify this confusion for YOU! |
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So, first! Some terminology.
1.) When I become your Coach, YOU become my Challenger. Why are you called a Challenger? Because, you decided to go for your goal, made a commitment to yourself and me, and you are in it to win it-in it for SUCCESS.
That's a Challenge-and it's a challenge we are in together.
2.) My private Facebook Group where we "meet" virtually in is called our Challenge Group.
Now, to answer the REAL questions.
1)What Do You Need For a Challenge Group?
-Each participant is required to have me as their coach.
2)What Are You Required to Do?
a-You are required to do a Beachbody fitness program, which I will help you to pick the one that best fits your needs.
b-You are required to replace 1 meal a day with Shakeology for the duration of the group because as I am teach you how to change your eating habits and give you the tools to make this a lifestyle change we want to have at least 1 meal each day that is quick and easy but isn't lacking in your nutritional quality. Shakeology does that! It is my saving grace because quite honestly there are days that I am so busy that I don't have time to make a balanced meal-so this is my go to!!! Plus it really does taste awesome!
c-You are required to log into our online closed Facebook group daily where I share tips, recipes, meal plans, tips to handle eating out, and emotional eating -and work towards improving your body image.
-My goal is to get you a program that you are excited about and that you start and complete it. I do not want it to be something that sits on your shelf and collects dust!
3)What do you NOT do?
a-You do not share your personal information with your Coach or anyone else. Yes, you take your measurements and weigh yourself. But, that information is solely for YOU! There is nothing about this that is meant to make you feel uncomfortable, and-at least for me!- that would make me REALLY uncomfortable.
b-You do not publicly post on Facebook about your journey or your goals or photos of yourself-unless of course you want to, but none of that is part of this challenge. Again, our Challenge Group is CLOSED. It's PRIVATE. Because this is YOUR journey, not the world's to see. If and when you want to share publicly on Facebook about how awesome you are feeling and looking!!, by all means, go for it! It's just not part of what we do.
c-You and I do NOT meet and workout together. I mean, hey, if you live nearby and you want to workout with me, then, by all means, let's go walking or running or, heck yeah, let's workout together (push-up contest anyone? jk jk) But, as a general rule, coaches and challengers meet online only. We are ladies all over the United States meeting solely online, solely in the Challenge Group that has been set up by me for you.
Does this sound like something you would like to do?
If so, take the time to email me. I will contact you within 24 hours to discuss whether this would be a good fit! I am accepting a small group of customers for this group, and I would love to have some motivated women who are really ready to make a change! Lets face it, there will never be a perfect time.
The right time is now!
So lets get started!
I am NOT going to let you fail! I am giving you my word that I am going to support, guide, and help you to truly make a change, live a more positive life, and embrace who you are on the inside out! We live in a world full of comparison and it's time to chuck that to the wind and just BE YOU!!!!!!
Monday
How Can You Bring Your Workout With You Everywhere? Simple. BOD.
Email me if you'd like to learn more about Beachbody on Demand-the EASIEST way to get ALL YOUR workouts AND 1000s MORE-like Insanity, P90X, Chalean Extreme, The Asylum, Brazil Butt Lift, Active Maternity, and Turbofire!!! That's just SOME of the workouts included PLUS any Beachbody workouts you already own!
Ahhhhh! Now THIS! I've been waiting for! Beachbody on Demand (BOD for short) is like Beachbody Netflix. It's 1000s of...
Posted by Jamie Parker Snuffer on Monday, March 21, 2016
Friday
Beachbody Coaching-Is It For You?
You know, so many of my friends are struggling. So many are moms who have kids of all ages and feel like they are growing up and they aren't even part of because they are working ALL THE TIME. So many want desperately to be home with their babies, their children, their teens, home for their husband. They working two jobs-day and night- and are not only not seeing any of their family but they are DYING on the inside and probably the outside, too. And-trust me-there was a time that I was there, too!!
Is that you? It doesn't have to be this way!
The income I've made with Beachbody has floored me! A month! That's it! And I am amazed I'm getting paid to do something I absolutely love, I get PAID to share something I'd be sharing anyway!
This is crazy!
There is a job that gives you fulfillment, joy, completeness. One where you are uplifted, you are bettered, you jump out of bed to start,, one that makes you a better YOU!
Oh my goodness, this is it-Beachbody Coaching is all of those things and so much more!
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| When It Stays on Your Heart and Your Mind, You Know What You Need to Do. |
And, yes, I'd be lying to you if I didn't say, yup, I was and AM excited about the extra income! But, my husband has been blessed as an amazing business person, and so we didn't NEED to financially do this. I WANTED to do this. I needed to do this because I know I am doing so much more with my life, helping others grow and develop as they get healthier. I love helping people get healthy!
Do you WANT to feel you have a purpose in this world? Do you NEED to pay the bills? Do you want to spend your life doing something you love, something that MEANS SOMETHING?! Do you want time with your family and to be on your own schedule?
DO YOU WANT AWESOME PEOPLE surrounding and uplifting you?!! Stop waiting. Start doing. Seriously. I am saying with all my heart.
Message me on Facebook or by email and just get some information. Because you are smart so trust yourself enough just to get more info. because this isn't too good to be true. It's just SO GOOD and true.
Thursday
You KNOW You Are Made For Something More!
I just have to ask you, seriously-are you happy with what you spend most of your life doing---your J-O-B? So many of my...
Posted by Jamie Parker Snuffer on Thursday, March 17, 2016
Tough Workout Today
Insanity Max Cardio was AWESOME today! So good to get back in my routine after vacation. Tried Greenberry Shakeology for...
Posted by Jamie Michelle on Wednesday, March 16, 2016
Sunday
The Master's Hammer & Chisel-Your Questions Answered
I get so many questions about this workout, I thought I might share them with you. I just want you to know this up front-no matter what exercise program you choose-you have already taken the first step! You have chosen to do SOMETHING! Walk, swim, run, or Hammer & Chisel with me! Just get your body moving because a moving body feels better, lives longer, looks better, and takes you where you want to go, and nothing can get in your way!
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| Every Master Was Once A Beginner |
1. This workout is only for people who are already in great shape, right?
No way! If you ARE already in great shape, this WILL push you to the next level. But, if you are new to exercise or it's been a long time since you've been active, this is STILL a great choice-simply use lighter weights and modify!
2. Is this workout for men who want to"bulk up"?
Listen, ladies, we are built differently than men. For we women, it will tone and sculpt. For men, you definitely can work on your Beast look!
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| Leaner and Meaner! |
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| Bulked up? NO!! Chiseled?! You Bet! |
3. I'll need a lot of equipment, right?
Nope. Again, modify. You WILL need weights. A stability ball would be helpful. There is other equipment used in the workouts, like a pull-up bar or a bench, but modifications are shown for everything.
4. I've got some injuries. Can I workout?
The key is to ALWAYS modify. Just because the instructor is doing something does NOT mean you EVER have to do that move. You do what YOU feel comfortable doing. Whether you are recovering from an injury or your knees aren't what they once were, you can always modify a move to fit your needs-and I'm here to help you find modified solutions.
4. How long are the workouts and the program?
The workouts are about 35 minutes long and the program lasts 60 days.
5. Am I going to have to starve myself to look like that?
Absolutely not. Beachbody is what it is because nutrition is a vital part of our approach. You are equipped with an eating plan, a 30-day supply of Shakeology, portion-control containers, and a coach to help you make the right nutritional choices!
I'm not going to lie. It's tough! But, change never occurs when something is easy does it?! And, that's why I'm here for you-because it's all part of the Beachbody secret sauce:
FITNESS + NUTRITION + SUPPORT = SUCCESS
(1) amazing fitness programs , (2) nutritional guidance, recipes, and the dense nutrition of Shakeology, (3) your personal coach to support, encourage, and motivate you = YOUR SUCCESS
Here's what you'll get with
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A 30-day supply of Shakeology—Your Daily Dose of Dense Nutrition®
—delivered through Home Direct.*
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12 hardcore workouts that rapidly build, sculpt, and refine your physique, plus a
set of 7 portion-control containers and Shakeology Shaker Cup to help you eat
the right portions for your goals.
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An exclusive BONUS workout—"The Master's Cardio"—
featuring Sagi and Autumn's favorite fat-scorching cardio moves.
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Program and Nutrition Guide, 60-Day Workout Calendar, and Quick-Start Guide,
so you can start sculpting your ultimate physique on Day 1.
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A FREE 30-Day Premium Trial Membership to the Team Beachbody® Club,
giving you access to stream The Master's Hammer and Chisel workouts.*
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Wednesday
What's Holding You Back From Attaining Your Fitness Goals?!! I Have the Answer!!!!
I want to share with you what I see as the biggest thing holding many of you back from reaching your health and fitness goals, and how I can help you with it.
Posted by Jamie Parker Snuffer on Wednesday, March 9, 2016
Tuesday
Do You Want to Succeed? Here's How
A little Tuesday Motivation? This is a little long, but I want you to be amazingly successful - in all areas of your...
Posted by Jamie Michelle on Tuesday, March 8, 2016
Lose Weight, Gain Confidence-You Are More than Worthy
Is it time to make some changes in your health and fitness? So, why is it so hard to take action?! Just stop thinking...
Posted by Jamie Michelle on Tuesday, March 8, 2016
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